What Causes Gynecomastia and How to Get Rid of It

Gynecomastia is simply the enlargement of breast tissue in males, caused primarily by an imbalance of the sex hormones testosterone and oestrogen. Whenever oestrogen levels are higher than testosterone levels in the male body, it’s incredibly common for a soft, rubbery mass to grow in the breast area, just underneath the nipple.

Gynecomastia is not dangerous, but it can be sore to touch and can lead to insecurity issues in a lot of young boys. Although gynecomastia is most commonly found in new born babies, it’s also common in teenagers who are going through the earlier stages of puberty.

The vast majority of the time, symptoms of gynecomastia will dissipate on their own as the hormone levels balance themselves out, but for some, especially children who are overweight, the symptoms can stick around permanently.

What Causes Gynecomastia?

Besides from the hormonal imbalance that is common in newborns and pubescent males, there are several other factors that can lead to the development of gynecomastia.

Certain medications that target your thyroid or other hormone receptors in the body can disrupt the natural balance between the two opposite sex hormones. Anabolic steroids are also known to cause gynecomastia if effective post-cycle therapy is not used.

Finally, a poor diet, drugs and alcohol abuse can also lead to the development of gynecomastia.

How to Get Rid of Gynecomastia

The first step to improving your gynecomastia naturally is to clean up your diet and increase exercise. Doing both of these will not only help you lose any additional weight you may be carrying, but will also help your body to thrive, and your hormone levels to return to normal.

For more severe cases, there is an option to have the mass removed surgically. Surgery is a fast and proven way to get rid of gynecomastia, but it’s not cheap and does not tackle the root cause of the issue.

The best option is to improve your lifestyle, lose weight and start to research and avoid oestrogen rich foods, while increasing your consumption of testosterone boosting foods.