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What Causes Gynecomastia and How to Get Rid of It

Gynecomastia is simply the enlargement of breast tissue in males, caused primarily by an imbalance of the sex hormones testosterone and oestrogen. Whenever oestrogen levels are higher than testosterone levels in the male body, it’s incredibly common for a soft, rubbery mass to grow in the breast area, just underneath the nipple. Gynecomastia is not dangerous, but it can be sore to touch and can lead to insecurity issues in a lot of young boys. Although gynecomastia is most commonly found in new born babies, it’s also common in teenagers who are going through the earlier stages of puberty. The vast majority of the time, symptoms of gynecomastia will dissipate on their own as the hormone levels balance themselves out,...

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How to Eat for Your Body Type

This article will give you information on how to eat for your particular body type if you are trying to gain muscle mass and lose body fat. Many people will turn to supplements and will try to find the best protein powder to help them with their goals, but it is important that the protein powder and the food you eat matches what body type you are. If you are one of the many people out there that are trying to lose weight and gain muscle it is important that you eat a diet that matches your body type and what you want to accomplish. There are three types of body types. An ectomorph, which is a tall thin person....

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Sean O`Malley Tested Positive For Ostarine

Sean O`Malley, the professional MMA fighter was pulled off the main card of UFC 229 in Las Vegas after testing positive for Ostarine. O`Malley himself announced to his fans that he failed the drug test, contributing the result to the dietary supplement that he was taking at the time. O`Malley (10-0) was scheduled to fight against Jose Quinonez (7-2) as one of the opening matches of UFC 229. Neither of those two fighters is ranked in top 15 of the UFC`s bantamweight division, also both of them have been fighting well lately: O’Malley has won both of his UFC fights by unanimous decision, while on the other hand, Quinonez is still riding on a four-fight win streak. The current UFC...

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Want to Try a Fasting Diet? Here’s How to Choose the Right One

For the ultimate way to lose weight, clear your mind, and gain more energy, look no further than fasting. From lowering your risk for disease to improving memory, you can enjoy loads of health benefits just by changing when you eat. While fasting diets have existed for thousands of years, many of today’s trendiest eating plans such as paleo and keto also include a fasting component. Depending on your eating habits and health goals, you can find a fasting regimen as unique as you. Fasting can fit into any diet — but if you need more structure, you have options. Here are some of the most popular fasting diets, plus how to find the one that works best for you....

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Keto FAQ: Everything You Ever Wanted to Know About the Keto Diet

Eat fat to burn fat and lose weight. It sounds counter-intuitive, but this principle is the foundation of the ketogenic diet — a high-fat, low-carb eating style followed by celebrities like Halle Berry and elite athletes like LeBron James. Whether you’re thinking about starting keto or you’re five weeks in, here’s your guide to all things keto, including answers to common questions, and tips to get the best keto results. Getting started on keto 1. What is the keto diet? The keto diet is a high-fat, low-carb style of eating that puts your body into ketosis, a state in which you burn fat instead of carbs for energy. There are tons of benefits of keto, including weight loss, improved energy...

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